ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯋꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯂꯦꯖꯔ ꯍꯦꯌꯥꯔ ꯔꯤꯃꯨꯚꯜ ꯃꯦꯁꯤꯟ
ꯋꯥꯔꯣꯜ
ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯔꯥꯃꯤꯇꯔꯁꯤꯡ .
ꯅꯍꯥꯛꯀꯤ ꯁꯦꯜꯐ-ꯑꯄꯥꯝꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯊꯥꯖꯕꯥ ꯍꯟꯊꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯜ, ꯃꯇꯝ, ꯑꯃꯁꯨꯡ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯒꯤ ꯁꯦꯟꯁꯟ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯀꯤꯅꯀꯦꯌꯔ ꯔꯨꯇꯤꯟ ꯑꯗꯨꯗꯥ ꯑꯄꯥꯝꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯃꯥꯌꯒꯤ ꯐꯤ-ꯔꯣꯜ ꯑꯗꯨ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯍꯦꯌꯥꯔ ꯔꯤꯃꯨꯚꯜ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯨꯁ꯭ꯇꯔ ꯑꯃꯥ ꯄꯤꯌꯨ꯫
ꯗꯥꯏꯑꯣꯗ ꯂꯦꯖꯔꯁꯤꯡꯅꯥ ꯃꯔꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯛꯇꯤꯕ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯦꯌꯥꯔ ꯔꯤꯒ꯭ꯔꯣꯊ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫ mnlt-D1ꯅꯥ ꯁꯥꯐꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯄꯥꯝꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯂꯝꯕꯤ ꯆꯠꯄꯒꯤ ꯐꯂꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯂꯦꯖꯔ ꯍꯦꯌꯥꯔ ꯔꯤꯃꯨꯚꯂꯒꯤꯗꯃꯛꯇꯥ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯂꯩ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ:
ꯗꯥꯏꯑꯣꯗ ꯂꯦꯖꯔꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯁ꯭ꯄꯣꯠ ꯁꯥꯏꯖꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ, ꯍꯥꯌꯕꯗꯤ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ꯫
ꯂꯦꯖꯔ ꯑꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯃꯁꯨꯡ ꯏꯄꯤꯂꯦꯁꯅꯒꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯂꯥꯂꯍꯧ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯁ꯭ꯀꯤꯟ ꯀꯨꯂꯔꯗꯥ ꯑꯍꯦꯅꯕꯥ-ꯑꯆꯧꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯌꯥꯏ꯫
ꯗꯥꯏꯑꯣꯗ ꯂꯦꯖꯔ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯅꯥ ꯁ꯭ꯀꯤꯝ ꯇꯣꯟ ꯑꯃꯁꯨꯡ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯑꯄꯥꯝꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯆꯦꯡ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯂꯦꯖꯔ ꯑꯁꯤ ꯑꯟꯗꯔꯑꯥꯔꯝ, ꯐꯦꯁ, ꯂꯦꯒ & ꯐꯤꯠ, ꯕꯤꯀꯤꯅꯤ ꯂꯥꯏꯟ, ꯕꯦꯛ & ꯁꯣꯜꯗꯔ, ꯆꯦꯁ꯭ꯠ & ꯑꯦꯕꯗꯣꯃꯦꯟ, ꯕꯠꯇꯣꯛ, ꯑꯥꯔꯃꯁ & ꯍꯦꯟꯗꯁ, ꯅꯦꯀꯂꯥꯏꯟ, ꯅꯥꯀꯣꯡ, ꯀꯥꯡ & ꯌꯨꯅꯤꯕ꯭ꯔꯣꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯄꯨꯝꯅꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯝꯃꯤ꯫
ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ:
● ꯔꯦꯗꯅꯦꯁ ꯑꯃꯁꯨꯡ ꯔꯦꯗ ꯕꯝꯄꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯡ ꯲ ꯐꯥꯑꯣꯕꯥ ꯆꯠꯄꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ .
ꯍꯦꯟꯅꯥ ꯁꯥꯡꯕꯥ꯫ ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯄꯨꯡ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯣꯜꯗ ꯀꯝꯞꯔꯦꯁꯟ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫
● ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
● ꯃꯦꯀꯑꯥꯞ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯍꯥꯅꯕꯥ ꯄꯨꯡ 24ꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯣꯁꯟ/ꯃꯣꯏꯁꯥꯏꯖꯔ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯇꯧꯔꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ꯫
● ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯨꯃꯤꯠꯀꯤ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ꯫
● ꯂꯥꯏꯌꯦꯡ ꯆꯠꯊꯔꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ (Spf 25 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ) ꯁꯤꯖꯤꯟꯅꯧ꯫
ꯃꯊꯪꯒꯤ ꯊꯥ ꯱-꯲ꯅꯤ꯫
● ꯇꯦꯅꯤꯡ ꯕꯦꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯦꯅꯤꯡ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫
● ꯆꯨꯝꯅꯒꯤ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯋꯥꯛꯁ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯏꯖꯔꯁꯤꯡꯅꯥ ꯂꯧꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫
● ꯌꯥꯝꯅꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ, ꯍꯨꯏꯜ, ꯁꯧꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯀ꯭ꯂꯣꯔꯤꯅꯦꯇꯦꯗ ꯁ꯭ꯕꯤꯝꯃꯤꯡ ꯄꯨꯂꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯌꯦꯡꯂꯕꯥ ꯃꯇꯨꯡ ꯄꯨꯡ 24-48 ꯐꯥꯎꯕꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
● ꯂꯥꯌꯦꯡꯂꯕꯥ ꯃꯇꯨꯡ ꯄꯨꯡ ꯱꯲ – ꯲꯴ ꯐꯥꯑꯣꯕꯥ ꯑꯀꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
ꯍꯠ ꯇꯦꯒꯁ: ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯋꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯂꯦꯖꯔ ꯍꯦꯌꯥꯔ ꯔꯤꯃꯨꯚꯜ ꯃꯦꯁꯤꯟ, ꯆꯥꯏꯅꯥ ꯄꯔꯃꯦꯅꯦꯟꯇ ꯄꯦꯅꯂꯦꯁ ꯂꯦꯖꯔ ꯍꯦꯌꯥꯔ ꯔꯤꯃꯨꯚꯜ ꯃꯦꯁꯤꯟ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ, ꯐꯦꯛꯇꯔꯤ
ꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ
