ꯑꯥꯂꯃꯥ ꯁꯣꯞꯔꯥꯅꯣ ꯇꯥꯏꯇꯅꯤꯌꯝ ꯂꯦꯖꯔ ꯍꯦꯌꯥꯔ ꯔꯤꯃꯨꯚꯜ ꯃꯦꯁꯤꯟ

ꯑꯂꯃꯥ ꯁꯣꯞꯔꯥꯅꯣ ꯇꯥꯏꯇꯅꯤꯌꯝ ꯂꯦꯖꯔ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯑꯣꯏꯍꯜꯂꯤꯕꯁꯤ ꯃꯁꯤꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯈꯣꯡ ꯃꯈꯜ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯇꯣꯟ ꯄꯨꯝꯅꯃꯛꯇꯥ -ꯗꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯏꯐꯤꯁꯤꯌꯦꯟꯇ ꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎꯗꯤ ꯆꯍꯤ ꯆꯨꯞꯄꯥ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ 14ꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯔꯕꯗꯤ, ꯄꯨꯡ ꯑꯍꯨꯝ ꯈꯨꯗꯤꯡꯒꯤ SPF ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁ꯭ꯕꯤꯝꯃꯤꯡ ꯄꯨꯜ, ꯁꯧꯅꯥ ꯑꯃꯁꯨꯡ ꯄꯤꯖ-ꯄꯤꯊꯛ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
ꯑꯍꯥꯅꯕꯥ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯖꯔꯒꯤ ꯍꯦꯌꯥꯔ ꯔꯤꯃꯨꯚꯜ ꯇꯧꯕꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯱꯰ꯗꯒꯤ ꯱꯴ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯳꯰% ꯐꯥꯑꯣꯕꯥ ꯁꯦꯗꯤꯡ ꯇꯧꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯏ꯫ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯂꯥꯀꯄꯥ ꯑꯅꯧꯕꯥ ꯈꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁ꯭ꯄꯥꯔꯁꯔ ꯑꯣꯏꯒꯅꯤ, ꯁꯦꯠꯄꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯂꯦꯖꯔꯒꯤ ꯍꯦꯌꯥꯔ ꯔꯤꯃꯨꯚꯜ ꯑꯁꯤ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯥꯂꯃꯥ ꯁꯣꯞꯔꯥꯅꯣ ꯇꯥꯏꯇꯅꯤꯌꯝ ꯂꯦꯖꯔꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯆꯨꯝꯅꯥ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯑꯣꯏꯍꯜꯂꯦ꯫ ꯃꯁꯤꯗꯥ ꯔꯤꯚꯣꯂꯨꯁꯅꯔꯤ ꯀꯨꯂꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯂꯩꯕꯅꯥ, ꯇꯥꯏꯇꯅꯤꯌꯝ ꯂꯦꯖꯔ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯊꯣꯀꯍꯟꯗꯦ, ꯑꯃꯁꯨꯡ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯋꯥꯕꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕꯤꯀꯤꯅꯤ ꯑꯦꯔꯤꯌꯥꯒꯨꯝꯕꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯖꯣꯅꯁꯤꯡꯗꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ, ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏꯟ ꯃꯣꯁꯟ ꯋꯥꯔꯛ ꯃꯣꯗ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ (ꯈꯨꯠꯂꯥꯏ ꯄꯥꯌꯕꯥ, ꯑꯆꯦꯠꯄꯥ ꯏꯅꯔꯖꯤꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, ꯑꯇꯣꯞꯄꯥ ꯂꯦꯖꯔꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯀꯅꯕꯥ ꯏꯅꯔꯖꯤ)ꯒꯥ ꯂꯣꯌꯅꯅꯥ꯫
ꯄ꯭ꯔꯣꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯥꯏꯖꯒꯤ ꯑꯣꯏꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏ; ꯃꯈꯣꯌꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯂꯦꯖꯔ ꯑꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯂꯃꯗꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯦꯞꯂꯤꯀꯦꯇꯔ ꯑꯃꯁꯨ ꯌꯥꯑꯣꯔꯤ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯀꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯃꯤꯠꯀꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯤ꯫

ꯍꯠ ꯇꯦꯒꯁ: ꯑꯥꯂꯃꯥ ꯁꯣꯞꯔꯥꯅꯣ ꯇꯥꯏꯇꯅꯤꯌꯝ ꯂꯦꯖꯔ ꯍꯦꯌꯥꯔ ꯔꯤꯃꯨꯚꯜ ꯃꯦꯁꯤꯟ, ꯆꯥꯏꯅꯥ ꯑꯥꯂꯃꯥ ꯁꯣꯞꯔꯥꯅꯣ ꯇꯥꯏꯇꯥꯅꯤꯌꯝ ꯂꯦꯖꯔ ꯍꯦꯌꯥꯔ ꯔꯤꯃꯨꯚꯜ ꯃꯦꯁꯤꯟ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ, ꯐꯦꯛꯇꯔꯤ